5 Things You’re Doing That Make Your Skin Look Older Than It Is

Over time, these behaviors can have a major impact on someone’s mental health. To restore eye health, it’s crucial that you put an end to the drinking habits.

does alcohol make you look older

Over time, acetate damages your liver tissues, causing cirrhosis. “Alcohol also compounds the sleep difficulties that are common after age 65,” notes Dr. Ford. “The basic process by which alcohol is metabolized doesn’t change, but after age 65, several factors can alter the way you process it,” says family medicine specialist Donald Ford, MD. Studies suggest Sober living houses that when we apply sunscreen, we skip spots, Dr. Glaser says. “So if you put on lotion and then makeup, you’re more likely to cover those missed areas,” Glaser says. But if you’re relying on makeup containing SPF to block harmful UV rays, you may not be sufficiently protecting your skin. “Every part of our body is affected by our stress,” Dr. Frank says.

Reason You Look Older: Sleep Deprivation

The latest fashion news, beauty coverage, celebrity style, fashion week updates, culture reviews, and videos on Vogue.com. Of course, it’s impossible not to worry sometimes, but it becomes a problem when stressing takes over your life. Dr. Warren Willey recommends dealing with stressful situations by meditating for 10 minutes a day. “Smoking has been found to harm nearly every bodily organ and organ system in the body,” says the American Cancer Society, making it a leading cause in cancer deaths.

does alcohol make you look older

Telomeres protect your chromosomes from damage and are longer in younger people. Shorter telomeres are associated with diseases such as diabetes and cancer. Normally, the body creates a hormone called vasopressin, which helps your body retain water, limiting the amount of fluid that you excrete through the renal system. This helps prevent you from becoming dehydrated when you’re not drinking. Plus, tobacco is loaded with chemicals that may harm your collagen and elastin, the Mayo Clinic says, both of which are crucial for a youthful looking mug.

Sleep is essential for energy, concentration — and complexion. “At night, skin goes into a renewal state,” says Jeannette Graf, MD, an assistant clinical professor of dermatology at the Mount Sinai School of Medicine in New York City. “Pulling, tugging, and rubbing on delicate skin around the eyes can cause darkness,” saysJeanine B.

Alcohol is also a toxin to cells that detoxify the body. Drinking too much thus depletes the body of key nutrients like vitamin A, a key antioxidant that regenerates skin cells and produces retinol and collagen, which are essential to skin smoothness and elasticity.

Drinking alcohol on a regular basis leads to widened blood vessels in the face. With time, this leads to loss of skin tone and a permanent red color. Also, a person may have heightened risks of developing skin infections. Vitamin A is also extremely important in the production of collagen. When you have lower amounts of collagen, you lose elasticity in your skin. Collagen and elasticity are what keep your skin supple, taut and looking young. By drinking in excess, you actually speed up the aging process because you are already losing collagen and elasticity as you age.

Instead, there is a lot that goes into changing your appearance when drinking. It is crucial that you dedicate yourself to the entire detox process, so you will get the results you are hoping for. Experts show that if you don’t take care of your sleep deficiency and deprivation, the drinking can completely destroy the overall health. It’s easy to blame alcohol for poor sleep, constant stress, and adding pressure on the organs. The clear reason you are not getting enough sleep is that the drinks interfere with the central nervous system and cause all sorts of disturbances. If you don’t think you can handle the detox by yourself, enroll in a 90-day rehab center for alcoholics in North Texas.

Older people often have concerns about falling, which is a common cause of injury in seniors. But younger people who drink alcohol are at a higher Sober living houses risk of injury from falls due to dizziness and confusion. Chronic alcohol use weakens bones and makes them more likely to break in a fall.

Americans are obsessed with looking young — the ever-growing, multibillion-dollar beauty and fitness industries are a chronic testament to that. But at the same time, we undermine our own efforts by regularly engaging in behaviors that prematurely age us.

Healthy Aging

This development happens because alcohol use prevents estrogen from breaking down and impairs the making of testosterone. These hormone problems can also lead to men not carrying their weight around their belly as most men do, but rather the fat moving to the hips, thighs, and breasts, which is how many women carry fat. They found that those who currently smoked, or had smoked for five years or more than their twin, were more likely to have drooping eyelids, undereye bags, lip wrinkles, jowls and lines around the mouth. Typically your tolerance level to alcohol will go up the more you drink. There is a point though at which a person’s alcohol tolerance will actually begin to go down.

does alcohol make you look older

Heavy drinking can cause irritation to the blood vessels in your eyes. This is why oftentimes when someone is drunk they get bloodshot eyes. Over time, continual bloodshot eyes due to excessive alcohol use can lead to the depletion of nutrients.


Your facial skin is already so delicate as compared to other areas of your body. We are constantly exposed to pollution, smog, smoke and the sun. The more you drink in excess, the more you’re speeding up the clock. Dr Ana explains, “Cocktails are extremely high in sugar levels leading to glycation.” The terrible news? Glycation is a natural process in the body in which sugar molecules attach themselves to proteins including collagen and break them down. In case the risk of heart disease isn’t enough to make you swear off trans fats for good, they may also be bad for your skin.

There is also a possibility that alcoholism can cause glaucoma and create a lot of pressure for the eyes. The ethanol can widen the small blood vessels in the eyes and force more blood to flow.

  • When you consume a lot of alcohol over a long period of time, the blood vessels just continue to grow and enlarge.
  • Sometimes their skin may start to look older than you would expect, or they may gain weight.
  • There are just as many negative invisible body changes that can occur due to heavy drinking as there are visible body changes.
  • Starchy, sugary foods—like white bread, ice cream, and potato chips—can cause all sorts of problems with your face, too.

One night of heavy drinking can make your wrinkles more evident. While that consequence is temporary, if it continues, it could have lasting effects. Drinking alcohol can make you less likely to maintain the habits that keep you healthy. If you feel sluggish and achy, you may be less likely to exercise. You might not notice the effects right away, as you notice wrinkles when you’re dehydrated, but your body knows what’s going on. Oxidative stress damages the cells throughout your body.

How To Prevent Premature Aging From Alcohol

With constant drinking, you will be exposing the tissue to inflammation and redness. Bjerregaard P, Becker U. Validation of survey information on smoking and alcohol consumption against import statistics, Greenland 1993–2010. does alcohol make you look older Respondents had to consent to participate before being directed to the survey. Sampling was designed to acquire approximately equal numbers of respondents by race/ethnicity within each age band listed in Appendix 1.

You will start supplying the body with energy and nutrients, which can definitely come in handy. But, unless you quit alcohol, you won’t be able to achieve the results you are hoping for. Even if you get a detox, you will still need to make sure that you won’t drink again. If this kind of responsibility is too much to handle, try the inpatient residential addiction treatment center for women suffering from severe alcoholism in Texas.

does alcohol make you look older

Your doctor can give you abuse screenings to see how your drinking has affected your health. They can also recommend alcohol abuse programs specifically for older adults. Older adults with mental health conditions such as depression, dementia, cognitive impairments, or anxiety are at a greater risk for developing problems with alcohol. Alcohol abuse can then worsen the symptoms of those conditions. When you drink alcohol, it’s absorbed through the small intestine, processed by the liver, and circulated through your major organs.

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If you are not able to control or stop your drinking, get help immediately. Alcoholism and alcohol abuse is a very treatable disease, and should not keep anyone from living a long, healthy and sober free life. Obviously, the smartest way to prevent aging from alcohol consumption is by lowering daily intake. However, when a person has a preoccupation with alcohol, he or she may lose control and have the inability to stop.

Although the inflammation will subside once you flush out the alcohol from your system, over time, the constant drinking habit will damage the skin. Loss of collagen and face fullness – Reduced levels of collagen lead to a loss of elasticity and fullness in your skin, which are essential to keep it looking young and supple. If you drink too much or too frequently, you speed up the aging process by accelerating collagen loss. Skin is already delicate and vulnerable to the elements — wind, smog, smoke and the sun. When you drink, you are hastening the aged, weathered look of your skin. Research has shown, moreover, that for older adults , heavy drinking is more likely to make these health problems worse.

Posted by: Theresa Parisi